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*Classes are included with all memberships. The non-member drop-in rate is $10*
Announcements:
Check out Wednesday morning's Total Body Circuit class! This class uses a combination of weighted and bodyweight movements. Each individual can move at their own pace through the stations to complete a full-body workout.
Tuesday Evening Power Pacing class time change - 6:15-7 pm
Group Fitness Class Descriptions
Bike Studio
Bike-O-Vision
Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power pacing experience unlike any other! With the guidance of a Keiser certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.
Merrill | 1:15-2:15pm | Sunday
Group Fitness Studio
Zumba
Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.
Rebecca | 9:30-10:30 am | Tues, Thurs
Jen |9:30-10:30 am | Mon, Fri
Lory | 6-7 PM | Mon, Thurs
Lory | 10-11 AM | Sat
TBD
Pop-Up Classes
Check out our monthly schedules for any pop-up classes! These one-time events are a chance to try different classes outside of our regular group fitness schedule. All pop-up classes are only $5 for non-members and free to members.
TBD
Bike Studio
Spin30
Only have 30 minutes? That's all you need! This 30-minute interval cycling workout takes you to heights you may not have gotten even in your hour+ workouts!
Merrill | 5:30-6:15pm | Tuesday
Group Fitness Studio
Golden Sets
A fun new class integrating basic strength training, balance and injury prevention, flexibility, and low - moderate-intensity exercise. Starting at the fundamentals!
It will be safe for all skill levels and appropriate for our sassy seniors!
Jen | 9:30-10:30am | Wed
Free Area by Boxing Bags
HIIT
HIIT is our open gym strength workout that works on YOUR level! Using 5 different self-paced stations, this strength workout challenges you at your own ability, making you stronger each week.
Will return in July
Bike Studio
Ride the Rhythm
Riding a bike has never been so fun! Synced to music, this low-impact workout is perfect for people of all ability levels. Don't let low-impact fool you, you will be sure to break a sweat and get a good workout in.
Holly | 5:30-6:15 PM | Monday
Holly | 9:15-10 AM | Thursday
Holly | 9:30-10:15 AM | Saturday