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*Classes are included with all memberships
The non-member drop-in rate is $10*
Announcements
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We're looking for interest in a Tuesday evening Zumba toning class. Let the front desk know if you're interested in attending
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Wendy is teaching beginner line dancing during March then Kim will be back to teach intermediate line dancing in April
Group Fitness Class Descriptions
I see the class names, but what happens in each class?
Barbell Burnout
Group Fitness Studio
Push your limits in this high-rep, full-body strength class inspired by Body Pump training. Using a barbell and adjustable weights, you'll move through choreographed tracks that target every major muscle group. This class builds muscular endurance, tones your body, and boosts overall strength — all set to motivating music that keeps you going through the burn.
Kimber G.
Sculpt Synergy
Group Fitness Studio
Experience a dynamic, full-body workout that blends strength with upbeat cardio intervals to sculpt lean muscle, supercharge your stamina, and elevate everyday function. Designed for all levels with clear progressions, this class engages every major muscle group and boosts cardiovascular health, core stability, and mobility. Leave energized, stronger, and more confident in your movement--ready to take on whatever comes next.
Tammy G.
Fusion Flow
Group Fitness Studio
Unwind, stretch, and reset. Yoga Fusion blends elements of traditional yoga with mobility training for a full-body flexibility session in a calm and peaceful environment. Ideal for all levels, this class supports recovery, reduces stress, and improves range of motion. Leave feeling grounded, recharged, and more connected to your body.
Kimber G.
Pure Strength
Group Fitness Studio
Learn to lift with purpose in this form-focused strength training class. Centered around classic compound movements like squats, presses, and deadlifts, Pure Strength is designed to help you build real, functional power. Coaches emphasize technique and progression, making this class perfect for anyone looking to lift heavier, move better, and get stronger.
Holly M.
Pilates
group fitness studio
Sculpt your body and feel the burn with a smile! Pop Pilates is a total-body workout that fuses upbeat pop music with Pilates-inspired movements for a fun, dance-like flow. You’ll strengthen your core, improve flexibility, and tone every muscle — all while moving rhythmically to the beat. This mat-based class is low-impact, high-energy, and perfect for all fitness levels. No equipment needed — just bring your mat and positive vibes!
Kristen B.
P90X
Group Fitness studio
This results-driven workout is built to transform your body with intense cross-training. P90X Live combines strength, cardio, core, and functional movement into a powerful sweat session that challenges all fitness levels. Every class is uniquely structured to keep your body guessing and progressing — no plateaus here. Expect high energy, tough intervals, and real results.
Jenn P.
Pilates-ish
Group Fitness studio
This 45-minute class combines light weights, bodyweight exercises, and resistance bands for a full-body workout. We focus on functional strength training, body awareness, and controlled, low-impact movements. Expect to challenge your core, improve strength and flexibility, and target all major muscle groups with high repetitions and slow, controlled exercises.
Carol N.
HIIT-Circuit
Group Fitness Studio
This dynamic circuit style workout class targets every major muscle group while keeping your heart rate up for a full body burn. We rotate through a combined series of exercises focused on upper body, lower body, core, and cardio. This ensures a well-rounded and effective workout. With small breaks in between, you'll stay moving and engaged while building strength, endurance and overall fitness.
Carol N.
Senior Fit
Group Fitness Studio
Our senior fit exercise class is a low-impact fitness program designed specifically for older adults to help improve strength, flexibility, balance, and overall mobility. These classes typically incorporate gentle aerobic movements, resistance training with light weights or bands, and stretching exercises to promote joint health and reduce the risk of falls. In addition to physical benefits, senior fit classes also offer social interaction and support, fostering a sense of community and well-being.
Wendy G., Carol N.
Strength & Tone
Group Fitness Studio
Love to dance but know that resistance training is important too? This is the perfect combination of dancing to the Zumba songs you love and muscle strengthening exercises. You will spend 30 minutes working on strength, coordination, and balance then finish the class with 30 minutes of Zumba dancing
Wendy G.
Bike-O-Vision/Power Pacing
Bike Studio
Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power-pacing experience unlike any other! With the guidance of a Keiser-certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.
Merrill S.
Zumba
Group Fitness Studio
​Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.
Rebecca R., Lory B., Mariela F., Wendy G.
Total Body Circuit
Group Fitness Studio
This dynamic circuit style workout class targets every major muscle group while keeping your heart rate up for a full body burn. We rotate through a combined series of exercises focused on upper body, lower body, core and cardio. This ensures a well-rounded and effective workout. With small breaks in between you'll stay moving, engaged, build strength, endurance and overall fitness.
Carol N.
Spin/Ride The Rhythm
Bike Studio
Riding a bike has never been so fun! synced to music, this low-impact workout is perfect for all ability levels. Don't let low-impact fool you. You will be sure to break a sweat and have a realistic ride. Between climbing hills, sprinting and hovering over flat surfaces, you will not get bored during this class!
Holly M.
Interval Training
Main Floor Open Area
Get that heart rate up and sweat a flowin’ with this high-energy class! After a group warm up you will move through 5 rounds of 5 exercises. Each interval is 45 seconds of work, followed by 15 seconds of rest. Once a round is completed, there’s a full minute rest so you can perform your best in the next round!
Holly M.
Dance Fitness
Group Fitness Studio
This workout flies by with fun moves, energetic music and an environment unlike any other exercise class. Dancing workouts can improve your muscle tone, endurance and overall fitness!
Lory B.
Yoga
Group Fitness Studio
Join this class for a calming mind-body connection practice that utilizes breathing, meditation and physical postures. Each instructor brings their own personality into their practice. Every session will bring a new and refreshing experience that will improve flexibility, strength and reduce stress.
Chanita D.