Sunday

@ Bike Studio

Bike-O-Vision

Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power pacing experience unlike any other! With the guidance of a Keiser certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.

Merrill | 1:15-2:15pm |

Wednesday 

@ Group Fitness Studio

HIIT

HIIT is our open gym strength workout that works on YOUR level! Using 5 different self-paced stations, this strength workout challenges you at your own ability, making you stronger each week.

Sam | 9-10am | Friday

Michelle | 5:30-6:15pm | Wednesday

AdaptFit

Wednesday @ Group Fitness Studio

Pop-Up Classes

Check out our monthly schedules for any pop-up classes! These one-time events are a chance to try different classes outside of our regular group fitness schedule. All pop-up classes are only $5 for non-members and free to members.

Tifany | 1 - 2pm | 

Tuesday

@ Bike Studio

Spin30

Only have 30 minutes? That's all you need! This 30-minute interval cycling workout takes you to heights you may not have gotten even in your hour+ workouts!

Merrill | 5:30-6:15pm |

Monday, Tuesday, Thursday & Friday 

@ Group Fitness Studio

Zumba

​Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.

Rebecca | 9:15-10:15am | Tues, Thurs

Jen |10:30-11:30am | Mon, Fri

Monday 

@ Group Fitness Studio

FitBody

​A smart way to get fit—60-minute cardio and strength-training fusion class. A perfect blend of 30 minutes strength training and 30 minutes of cardio drills executed to timed intervals. *Fitbody Express uses the same format in a 45 minute class to accommodate your busy Fitbody lifestyles!

Sam | 9:00-10:00am |

Wednesday

@ Group Fitness Studio

Energetic Yoga

Medium Yoga flow designed to restore energy, strength, balance and mobility. We will move through modified sun salutations into a foundation vinyasa, standing poses and Pilates section for core strengthening. To enjoy this class, members should be comfortable with chaturunga (push ups), and moving from standing to deep lunges.

Charlotte | 9:30-10:30am |