*Classes are included with any membership. Non-member class drop-in $10*
There are no classes on Monday July 5th
Group Fitness Class Descriptions
@ Bike Studio
Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power pacing experience unlike any other! With the guidance of a Keiser certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.
Merrill | 1:15-2:15pm |
Monday, Tuesday, Thursday & Friday
@ Group Fitness Studio
Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.
Rebecca | 9:30-10:30am | Tues, Thurs
Jen |10:30-11:30am | Mon, Fri