Group Fitness Class Schedule
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*Classes are included with all memberships. The non-member drop-in rate is $10*
Announcements:
New Monday class! Fit Happens @ 5:30pm with Callie
See description below
Group Fitness Class Descriptions
Bike Studio
Bike-O-Vision
Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power pacing experience unlike any other! With the guidance of a Keiser certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.
Merrill | 1:15-2:15pm | Sunday
Group Fitness Studio
Zumba
Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.
Rebecca | 9:30-10:30am | Tues, Thurs
Jen |9:30-10:30am | Mon, Fri
TBD
Pop-Up Classes
Check out our monthly schedules for any pop-up classes! These one-time events are a chance to try different classes outside of our regular group fitness schedule. All pop-up classes are only $5 for non-members and free to members.
TBD
Bike Studio
Spin30
Only have 30 minutes? That's all you need! This 30-minute interval cycling workout takes you to heights you may not have gotten even in your hour+ workouts!
Merrill | 5:30-6:15pm | Tuesday
Group Fitness Studio
Golden Sets
A fun new class integrating basic strength training, balance and injury prevention, flexibility, and low - moderate-intensity exercise. Starting at the fundamentals!
It will be safe for all skill levels and appropriate for our sassy seniors!
Jen | 9:30-10:30am | Wed
Group Fitness Studio
HIIT
HIIT is our open gym strength workout that works on YOUR level! Using 5 different self-paced stations, this strength workout challenges you at your own ability, making you stronger each week.
Callie | 8:30 - 9:15am | Monday
Group Fitness Studio
Fit Happens
This class provides a combination of strength and interval training. A full-body workout that will leave you feeling sweaty and accomplished. The first 20 minutes will be focused on strength while the second half will get that heart rate up with some intervals.
Callie | 5:30-6:15PM | Monday