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*Classes are included with any membership. Non-member class drop-in $10*

Group Fitness Class Descriptions

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@ Bike Studio


Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power pacing experience unlike any other! With the guidance of a Keiser certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.

Merrill | 1:15-2:15pm |



@ Group Fitness Studio


HIIT is our open gym strength workout that works on YOUR level! Using 5 different self-paced stations, this strength workout challenges you at your own ability, making you stronger each week.

Sam | 5:30-6:15pm | Wednesday

Jen  | 9:30 - 10am   | Friday

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Thursday @ Group Fitness Studio

Restorative Movement

This class is based around tai chi and yoga movements that are sure to leave you feeling destressed after a busy day of work. Suitable for all ability levels and modifications are provided if needed.  

Tiffany | 4:30-5:30pm | Thursday


@ Bike Studio


Only have 30 minutes? That's all you need! This 30-minute interval cycling workout takes you to heights you may not have gotten even in your hour+ workouts!

Merrill | 5:30-6:15pm |

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Monday, Tuesday, Thursday & Friday 

@ Group Fitness Studio


​Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.

Rebecca | 9:15-10:15am | Tues, Thurs

Jen |10:30-11:30am | Mon, Fri

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Pop-Up Classes

Check out our monthly schedules for any pop-up classes! These one-time events are a chance to try different classes outside of our regular group fitness schedule. All pop-up classes are only $5 for non-members and free to members.


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@ Group Fitness Studio


​A smart way to get fit—60-minute cardio and strength-training fusion class. A perfect blend of 30 minutes strength training and 30 minutes of cardio drills executed to timed intervals. *Fitbody Express uses the same format in a 45 minute class to accommodate your busy Fitbody lifestyles!

Sam | 9:00-10:00am |

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@ Group Fitness Studio

Zumba Gold

A low-intensity Zumba class that is designed for all skill levels. Don't be mistaken though, this class is full of energy and you'll be sure to have an absolute blast. No dance experience needed.

Truman | 9:30-10:30am | Wednesday