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*Classes are included with any membership. Non-member class drop-in $10*
There are no classes on Monday July 5th
Group Fitness Class Descriptions
Sunday
@ Bike Studio
Bike-O-Vision
Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power pacing experience unlike any other! With the guidance of a Keiser certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.
Merrill | 1:15-2:15pm |
Monday, Tuesday, Thursday & Friday
@ Group Fitness Studio
Zumba
Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.
Rebecca | 9:30-10:30am | Tues, Thurs
Jen |10:30-11:30am | Mon, Fri
TBD
Pop-Up Classes
Check out our monthly schedules for any pop-up classes! These one-time events are a chance to try different classes outside of our regular group fitness schedule. All pop-up classes are only $5 for non-members and free to members.
TBD
Wednesday
@ Group Fitness Studio
Zumba Gold
A low-intensity Zumba class that is designed for all skill levels. Don't be mistaken though, this class is full of energy and you'll be sure to have an absolute blast. No dance experience needed.
Truman | 9:30-10:30am | Wednesday
Monday, Friday
@ Group Fitness Studio
HIIT
HIIT is our open gym strength workout that works on YOUR level! Using 5 different self-paced stations, this strength workout challenges you at your own ability, making you stronger each week.
Michelle | 9 - 9:45am | Monday
Jen | 9:30 - 10am | Friday
Thursday
@ Bike Studio
Spin
Spin is a high-energy low-impact workout. Get ready to get sweaty with some intervals and a smile! This class has you riding that bike through a variety of songs and paces.
Michelle | 9 - 9:45am | Thursday