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*Classes are included with all memberships. The non-member drop-in rate is $10*

Announcements:
 

Check out Wednesday morning's Total Body Circuit class! This class uses a combination of weighted and bodyweight movements. Each individual can move at their own pace through the stations to complete a full-body workout.

Tuesday Evening Power Pacing class time change - 6:15-7 pm

Group Fitness Class Descriptions

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Bike Studio

Bike-O-Vision

Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power pacing experience unlike any other! With the guidance of a Keiser certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.

Merrill | 1:15-2:15pm | Sunday

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Group Fitness Studio

Zumba

​Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.

Rebecca | 9:30-10:30 am | Tues, Thurs

Jen |9:30-10:30 am | Mon, Fri

Lory | 6-7 PM | Mon, Thurs

Lory | 10-11 AM | Sat

Dim lights, peppermint in the air, stret

TBD

Pop-Up Classes

Check out our monthly schedules for any pop-up classes! These one-time events are a chance to try different classes outside of our regular group fitness schedule. All pop-up classes are only $5 for non-members and free to members.

TBD

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Bike Studio

Spin30

Only have 30 minutes? That's all you need! This 30-minute interval cycling workout takes you to heights you may not have gotten even in your hour+ workouts!

Merrill | 5:30-6:15pm | Tuesday

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Group Fitness Studio

Golden Sets

A fun new class integrating basic strength training, balance and injury prevention, flexibility, and low - moderate-intensity exercise. Starting at the fundamentals!

It will be safe for all skill levels and appropriate for our sassy seniors!

Jen | 9:30-10:30am | Wed

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Free Area by Boxing Bags

HIIT

HIIT is our open gym strength workout that works on YOUR level! Using 5 different self-paced stations, this strength workout challenges you at your own ability, making you stronger each week.

Will return in July

Fitness Class

Bike Studio

Ride the Rhythm

Riding a bike has never been so fun! Synced to music, this low-impact workout is perfect for people of all ability levels. Don't let low-impact fool you, you will be sure to break a sweat and get a good workout in. 

Holly | 5:30-6:15 PM | Monday

Holly | 9:15-10 AM | Thursday

Holly | 9:30-10:15 AM | Saturday