Looking to build strength and boost your fitness? Join our new Strength Training class at The Fitness Place! Designed specifically for high school students, this class will help you build muscle, increase endurance, and improve overall fitness through engaging and challenging workouts. We will focus on full-body strength training using dumbbells, barbells, body weight, and kettlebells. No prior weightlifting experience is needed! Participants must be at least 12 years old and have a current membership or day pass at The Fitness Place.

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For more information about this class, please contact Melissa Smith at borealpersonaltraining@gmail.com

A full body workout! We start the first half of class focusing on the lower body and cardio. We are on the stationary bikes, working through various speeds, a little higher resistances, and workout intervals. It's a low-impact workout that can be enjoyed by people of all fitness levels. The second half of class will be focused on strength training the upper body and core, combining traditional weight training with functional exercises and movement. We use an adjustable barbell allowing participants to choose their own weight based on their fitness level.

Join us for a fun and energizing beginner-level spin class that's perfect for anyone new to indoor cycling or those looking for a lower-intensity ride! This session focuses on shorter intervals with steady, mostly seated, Zone 2 and Zone 3 efforts to help you build endurance. We'll keep things exciting by incorporating light weights throughout the ride for a full-body workout that leaves you feeling strong and balanced. Plus, you'll learn key tips on proper form and movement to help you grow your confidence and take your spin game to the next level. Let's ride and thrive together! 

Short on time but craving a great workout? We've got you covered with Spin Blast! Whether you're on your lunch break or squeezing in a quick sweat session between errands, this 30-minute class is designed to maximize your time and energy. Burn calories, boost your mood, and ride to the beat with fun, easy-to-follow rhythm moves that will keep your heart pumping and your spirits high. Quick, effective and full of good vibes - come see how much you can accomplish in just half an hour! 

A full body resistance training workout featuring dumbbells, kettlebells, bands and bodyweight exercises. We use compound and isolation exercises to strengthen and tone the body. This class focuses on functional exercises that carry over to real life such as squats, overhead presses, lunges and mobility movements.

Our senior wellness program focuses on improving the quality of life for our older adults. Using light weights, bands, balls and chairs, the class will focus on functional movement patterns to simulate daily life activities. You will increase your joint range of motion, balance, core stability, fall prevention, cardiovascular health, strength and flexibility. All in a friendly fun atmosphere!

Love to dance but know that resistance training is important too? This is the perfect combination of dancing to the Zumba songs you love and muscle strengthening exercises. You will spend 30 minutes working on strength, coordination, and balance then finish the class with 30 minutes of Zumba dancing

Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power-pacing experience unlike any other! With the guidance of a Keiser-certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.

​Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.

A fun new class integrating basic strength training, balance and injury prevention, flexibility, and low - moderate-intensity exercise. Starting at the fundamentals! The class is divided into two sections. 30 minutes of balance, flexibility, muscle activation, and core work. Then 30 minutes of a total body strength training circuit, targeting each muscle group with weights and a fun variety of equipment.

Riding a bike has never been so fun! synced to music, this low-impact workout is perfect for all ability levels. Don't let low-impact fool you. You will be sure to break a sweat and have a realistic ride. Between climbing hills, sprinting and hovering over flat surfaces, you will not get bored during this class! 

Get that heart rate up and sweat a flowin’ with this high-energy class! After a group warm up you will move through 5 rounds of 5 exercises. Each interval is 45 seconds of work, followed by 15 seconds of rest. Once a round is completed, there’s a full minute rest so you can perform your best in the next round!

Focus on flexibility, breathwork and mobility exercises to release stress, restore your range of motion, and stimulate your body's nervous system to enhance muscle activation and circulation. End the class with a calming meditation that leave you feeling refreshed and ready for the day.

This workout flies by with fun moves, energetic music and an environment unlike any other exercise class. Dancing workouts can improve your muscle tone, endurance and overall fitness!

Join this class for a calming mind-body connection practice that utilizes breathing, meditation and physical postures. Each instructor brings their own personality into their practice. Every session will bring a new and refreshing experience that will improve flexibility, strength and reduce stress.  

This style of Yoga practice focuses on a more energetic and physically demanding positions. The additional challenge of this workout leads to not only increases in strength and flexibility but also mental clarity, stamina, bone density and create mental calmness. Don't let the name discourage you, this class is for all ability levels. Every pose has modifications to meet you where you are, just focus on linking your breath to the movements.