*Classes are included with all memberships. The non-member drop-in rate is $10*
Announcements
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Monday morning 9:30 am class will have a new format! Stop by Tune it Up and see what fun Jen has in store!
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HIIT w/ CarlieAnn is cancelled Wednesday Aug 2nd
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Zumba w/ Rebecca is cancelled Thursday Aug 10th
Group Fitness Class Descriptions
I see the class names, but what happens in each class?
Bike-O-Vision/Power Pacing
Bike Studio
Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power-pacing experience unlike any other! With the guidance of a Keiser-certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.
Merrill Sikorkski
Zumba
Group Fitness Studio
​Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.
Jen E, Rebecca R, Lory B
Total Body Circuit
Group Fitness Studio
A fun new class integrating basic strength training, balance and injury prevention, flexibility, and low - moderate-intensity exercise. Starting at the fundamentals! The class is divided into two sections. 30 minutes of balance, flexibility, muscle activation, and core work. Then 30 minutes of a total body strength training circuit, targeting each muscle group with weights and a fun variety of equipment.
Jen E.
Spin/Ride The Rhythm
Bike Studio
Riding a bike has never been so fun! synced to music, this low-impact workout is perfect for all ability levels. Don't let low-impact fool you. You will be sure to break a sweat and have a realistic ride. Between climbing hills, sprinting and hovering over flat surfaces, you will not get bored during this class!
Holly M.
High Intensity Interval Training (HIIT)
Main Floor Open Area
HIIT is our open gym strength workout that works on YOUR level! Using 5 different self-paced stations, this strength workout challenges you, to your own ability, making you stronger each week.
Sam M.
Tune it Up
Group Fitness Studio
An energetic combination of circuit training and Zumba. Work on strength, balance, and coordination for 30 minutes then let loose with some energetic Zumba
Jen E.
Stretch & Flow
Group Fitness Studio
A blend of therapeutic stretching and vinyasa flow for total body recovery and injury prevention. Blending restorative practices, gentle stretching, breathwork, and guided meditation techniques, this class will help reduce stress and restore you to better balance. this class includes reflexology, gentle props, and aromatherapy. it is suitable for all fitness levels.
Jen E.
Deep Stretch
Group Fitness Studio
Work on your flexibility and mobility in this slow-flowing class. Slowly moving from position to position allows for a deeper stretch in the muscle/joint. It's the perfect way to balance out your training regimen.
CarlieAnn