Bike-O-Vision is a Keiser drill power pacing class that focuses on form, cardio, and length-strength development. Taking a virtual ride across Europe, U.S., and Hawaii, this is a power-pacing experience unlike any other! With the guidance of a Keiser-certified instructor, you will be guided on gear selection, smart pace setting, and endurance drills. Great for those of all fitness levels.

Shape, lift, and strengthen your glutes with our 45 minute Build a Better Booty class! This empowering workout targets your lower body that will create strength and shape. Hit all of your booty goals with this moderate intensity but energetic class

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​Pretty much the most awesome Latin-based dance workout ever! Dance to great music, with great people and burn a ton of calories without even realizing it! No dance experience needed.

A fun new class integrating basic strength training, balance and injury prevention, flexibility, and low - moderate-intensity exercise. Starting at the fundamentals! The class is divided into two sections. 30 minutes of balance, flexibility, muscle activation, and core work. Then 30 minutes of a total body strength training circuit, targeting each muscle group with weights and a fun variety of equipment.

Riding a bike has never been so fun! synced to music, this low-impact workout is perfect for all ability levels. Don't let low-impact fool you. You will be sure to break a sweat and have a realistic ride. Between climbing hills, sprinting and hovering over flat surfaces, you will not get bored during this class! 

Get that heart rate up and sweat a flowin’ with this high-energy class! After a group warm up you will move through 5 rounds of 5 exercises. Each interval is 45 seconds of work, followed by 15 seconds of rest. Once a round is completed, there’s a full minute rest so you can perform your best in the next round!

This class is all about keeping you mobile regardless of age. Learn proper exercise form while working on stability, balance, and activities of daily living. Each class will focus on a primary movement pattern (hinge, squat, push, pull, rotate, and overhead) with balance, stability, and muscular endurance components.

Beginner cardio kickboxing class designed to help boost your cardiovascular health, burn calories, build endurance, and boost your overall energy levels. Class includes a warm up and cool down, with no equipment necessary!

A calm, relaxing class based on mobilization and meditation. Follow along through a series of deep core stabilization movements and slow stretching. Then ending with a mind-body connection via deep breathing and meditation.

This workout flies by with fun moves, energetic music and an environment unlike any other exercise class. Dancing workouts can improve your muscle tone, endurance and overall fitness!