Personal Training
Working with a personal trainer will provide you with the direction and guidance you need to achieve your goals. Our trainers are extremely knowledgeable and create a customized plan to fit your goals.
Callie S.
Personal Trainer
I've always been passionate about fitness and wellness. I studied Exercise Science in college and have a background in strength and conditioning. Since moving to the Kenai/Soldotna area in 2019, I've broadened my expertise to include stress management, recovery, and nutrition. I believe in a personalized approach to health and fitness, focusing on both physical and mental well-being. My goal is to help people discover the hidden benefits of exercise, such as stress reduction and improved overall capacity for daily activities.
Certifications
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Masters of Business Administration
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B.S. Exercise Science
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NASM Personal Trainer
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NASM Nutrition Coach
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CrossFit Level 1
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NASM Virtual Coach Specialist
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CrossFit Gymnastics
Jen E.
Personal Trainer
My name is Jen Ellis, personal trainer, senior fitness specialist, and fitness enthusiast! I am passionate about health and wellness and I am committed to keeping fitness FUN and SAFE while improving my clients' quality of life. Whether it's building muscle, shedding pounds, or improving your overall healthy lifestyle, my fitness programs bring results!
As a woman and a mother of five, I've had to navigate the issues of health, aging, and chronic illness like so many of us. I understand the intricacies of a woman's body and its chemistry lab of hormones that we face. It's not always easy to be active, but it's worth it! I love to dance, be outdoors, spend time with my family, and soak up the sunshine!
Together we can work with your unique needs, meeting you right where you're at to prevent injury, gain strength, and progress you to reach your desired goals.
Certifications
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NASM Personal Trainer
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NASM Senior Fitness Specialist
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Zumba Instructor & ZIN Member
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AFAA Group Fitness Instructor
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AFAA Yoga Instructor
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Former Ballroom Dance Competitor
Melissa S.
Personal Trainer
When I first started my fitness journey about 10 years ago, I was not the picture of health. Since then, I've fallen in love with fitness and health, and I have never regretted it.
There is a lot of conflicting health information online today. My goal is to dispel those myths and promote healthy and active lifestyles. I believe that women, especially, have been given incorrect and damaging messaging about fitness for decades. We can increase our metabolism and gain strength at any stage of life!
My passion is strength training and corrective exercise. Many years of competing in cross-country skiing have also given me experience in endurance programming, off-season training, and injury prevention for athletes.
Certifications
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NASM Personal Trainer
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NASM Corrective Exercise Specialist
Dan O.
Personal Trainer
Dan is a dedicated stretching professional and personal trainer with a rich background in sports and athletic training. His journey in athletics began in 1990 when he tried out for the New England Patriots, igniting a passion that would shape his career. In 1991, Dan was an alternate for the Boston Blazers indoor lacrosse team, showcasing his versatility as an athlete.
With an impressive 42 years of playing lacrosse, 16 years of football, and 13 years of hockey, Dan possesses a wealth of experience that he shares with his clients. In 2000, he joined XPE in Atlanta, where he specialized in sports performance training, working closely with NFL players and other professional athletes to enhance their performance through tailored training regimens.
In 2010, Dan transitioned to the prestigious Capital City Club, an exclusive golf club, where he focused on elevating the performance of golfers, tennis players, and a diverse array of club members. His commitment to athletic development and personal training culminated in his move to Alaska in 2022, where he continues to inspire and train individuals at all levels of their fitness journeys.
In his free time, Dan enjoys exploring the beautiful landscapes of Alaska, remaining active and continuously learning about new training techniques to benefit his clients.
Certifications
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ACE
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NASM Personal Trainer
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Stretch Therapy
Matt C.
Personal Trainer
My goal is to enhance my client’s quality of life by offering services that leave you feeling better than when you walked through the door. We will build on each session, leaving you feeling energized and excited about the next step. You are ready to begin just as you are, and I will structure a program tailored to your needs, abilities, and goals. A few years ago, I was unhealthy, and out of shape, and never thought I would walk through the doors of a gym again. I had been an athlete when I was younger, but like so many, I had let the passion die and felt it was never within my reach again.
A couple of years ago, I realized that I was making myself physically, mentally, and spiritually sick, and out of desperation, I decided to make a change. My typical mindset had always been “all or nothing,” but this time something changed. I started focusing on small changes for long periods instead of drastic changes I could never maintain. Consistency has been the key, over time the small changes are producing magnificent results. I wish to pay it forward to help the next person looking to make a profound change one day at a time.
My goal is not just to perform better at the gym, but to use conditioning and strength training to improve my quality of life and be the healthiest version of myself for my loved ones. We will keep it simple, and we will keep moving forward!
Certifications
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Masters of Science Degree of Forestry Outdoor Recreation Management
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Bachelors of Science Degree in Forestry
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NASM Personal Trainer
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NASM Nutrition Coach
Training Options
We offer a variety of methods of personal training! From fully online to multiple in-person sessions a week. We customize your experience to best assist you in reaching your goals.
An individual session starts at $65 and package prices vary from there. Your trainer will talk with you about all of the options and which is best for you.
*Some of our trainers are independent contractors and have their own pricing structure*
Interested in Personal Training? Fill out the form below and one of our trainers will get back to you to schedule a consultation.
Interested?!
Fill out a personal training interest packet at the front desk!
One of our trainers will contact you to get started
*Disclaimer - some trainers are independent contractors. They may have different prices than advertised here.*
InBody Analysis
The InBody is an amazing tool that measures your muscle mass to body fat ratio. By measuring body composition over time you can see the positive impact that exercise has on your composition.
Individual Scan - $25
Give us a call/email to schedule an appointment
Ask your trainer about the benefits of an InBody scan. It takes less than 5 minutes and provides you with quality information to start tracking your progress.