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Personal Training

Working with a personal trainer will provide you with the direction and guidance you need to achieve your goals. Our trainers are extremely knowledgeable and create a customized plan to fit your goals. 

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Callie S.

Personal Trainer

I've always been passionate about fitness and wellness. I studied Exercise Science in college and have a background in strength and conditioning. Since moving to the Kenai/Soldotna area in 2019, I've broadened my expertise to include stress management, recovery, and nutrition. I believe in a personalized approach to health and fitness, focusing on both physical and mental well-being. My goal is to help people discover the hidden benefits of exercise, such as stress reduction and improved overall capacity for daily activities.

Certifications

  • Masters of Business Administration

  • B.S. Exercise Science

  • NASM Personal Trainer

  • NASM Nutrition Coach

  • CrossFit Level 1

  • NASM Virtual Coach Specialist

  • CrossFit Gymnastics

Jen E.

Personal Trainer

My name is Jen Ellis, personal trainer, senior fitness specialist, and fitness enthusiast! I am passionate about health and wellness and I am committed to keeping fitness FUN and SAFE while improving my clients' quality of life. Whether it's building muscle, shedding pounds, or improving your overall healthy lifestyle, my fitness programs bring results!

 

As a woman and a mother of five, I've had to navigate the issues of health, aging, and chronic illness like so many of us. I understand the intricacies of a woman's body and its chemistry lab of hormones that we face. It's not always easy to be active, but it's worth it! I love to dance, be outdoors, spend time with my family, and soak up the sunshine!

 

Together we can work with your unique needs, meeting you right where you're at to prevent injury, gain strength, and progress you to reach your desired goals.

Certifications

  • NASM Personal Trainer

  • NASM Senior Fitness Specialist

  • Zumba Instructor & ZIN Member

  • AFAA Group Fitness Instructor

  • AFAA Yoga Instructor

  • Former Ballroom Dance Competitor

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Melissa S.

Personal Trainer

When I first started my fitness journey about 10 years ago, I was not the picture of health. Since then, I've fallen in love with fitness and health, and I have never regretted it.

 

There is a lot of conflicting health information online today. My goal is to dispel those myths and promote healthy and active lifestyles. I believe that women, especially, have been given incorrect and damaging messaging about fitness for decades. We can increase our metabolism and gain strength at any stage of life!

 

My passion is strength training and corrective exercise. Many years of competing in cross-country skiing have also given me experience in endurance programming, off-season training, and injury prevention for athletes.

Certifications

  • NASM Personal Trainer

  • NASM Corrective Exercise Specialist

Holly M.

Personal Trainer

I grew up playing sports and was very active and fit. When I was 17, I got really sick and was diagnosed with MS. My health declined to the point where I had to use a cane to walk and was going blind. My outlook for the future looked dim. Despite these challenges, I got married and had 5 kids. During this time, my body struggled with anything fitness-related, and I completely lost myself. I gained a lot of weight and developed severe body dysmorphia and depression.

 

However, I have devoted the last 10 years of my life to overcoming many physical and mental obstacles to be where I am today. I love fitness and people! I am passionate about helping others overcome self-defeating thoughts and habits that have kept them from reaching their goals.

I am excited to help facilitate others on their fitness journey and aid individuals to become the best version of themselves.

 

45 years old | Married 26 years | Mom of 5

Certifications

  • NASM Personal Trainer

  • Spin Group Fitness Instructor

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*Matt is currently not taking any new clients at this time. We will remove this when he is available again*

Matt C.

Personal Trainer

My goal is to enhance my client’s quality of life by offering services that leave you feeling better than when you walked through the door. We will build on each session, leaving you feeling energized and excited about the next step. You are ready to begin just as you are, and I will structure a program tailored to your needs, abilities, and goals. A few years ago, I was unhealthy, and out of shape, and never thought I would walk through the doors of a gym again. I had been an athlete when I was younger, but like so many, I had let the passion die and felt it was never within my reach again.

 

A couple of years ago, I realized that I was making myself physically, mentally, and spiritually sick, and out of desperation, I decided to make a change. My typical mindset had always been “all or nothing,” but this time something changed. I started focusing on small changes for long periods instead of drastic changes I could never maintain. Consistency has been the key, over time the small changes are producing magnificent results. I wish to pay it forward to help the next person looking to make a profound change one day at a time.

 

My goal is not just to perform better at the gym, but to use conditioning and strength training to improve my quality of life and be the healthiest version of myself for my loved ones. We will keep it simple, and we will keep moving forward!

Certifications

  • Masters of Science Degree of Forestry Outdoor Recreation Management

  • Bachelors of Science Degree in Forestry

  • NASM Personal Trainer

  • NASM Nutrition Coach

Training Options

We offer a variety of methods of personal training! From fully online to multiple in-person sessions a week. We customize your experience to best assist you in reaching your goals. 

An individual session starts at $65 and package prices vary from there. Your trainer will talk with you about all of the options and which is best for you. 

*Some of our trainers are independent contractors and have their own pricing structure*

Interested in Personal Training? Fill out the form below and one of our trainers will get back to you to schedule a consultation.

Workout with Fit Ball
Date
Month
Day
Year
What's your age range?
What aspects of training do you want included in your program?

Interested?!

Fill out a personal training interest packet at the front desk!

One of our trainers will contact you to get started

*Disclaimer - some trainers are independent contractors. They may have different prices than advertised here.*

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InBody Analysis

The InBody is an amazing tool that measures your muscle mass to body fat ratio. By measuring body composition over time you can see the positive impact that exercise has on your composition. 

Individual Scan - $25

Give us a call/email to schedule an appointment

Ask your trainer about the benefits of an InBody scan. It takes less than 5 minutes and provides you with quality information to start tracking your progress.

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